INSIDE: Ready to put your health in your own hands and gain control over how you feel? Let’s look at what wholistic wellness is and how you can achieve it.
More and more, we are realizing that the days of relying on a doctor for our health are long gone. Now, it’s all about taking care of our own wholistic wellness; and that’s awesome because it means we are in control.
When we talk about wholistic wellness (also known as holistic wellness), we’re referring to our health in terms of the “whole self,” which includes the physical, mental, and spiritual aspects.
And the reason that is important is because the mind, body, and spirit are all interconnected. The stress you feel in your mind will affect you physically and spiritually as well. An aching back has an emotional component to it, and a spiritual setback can manifest as physical and mental disruptions as well.
Breaking Down Wholistic Wellness
Let’s break this down a little further and look at each aspect of wholistic wellness…
Physical Health
Physical health tends to be what really gets people to move off of their rocker and start living a healthier lifestyle. Ultimately, though, what manifests on the physical level, started in the energy body field, which means it has mental/emotional and even spiritual aspects to it as well.
Our physical health also supports a healthy outlook on life, which can make a massive difference in the type of life we create for ourselves.
Caring for the physical vessel that carries us around is critical. Here are some ways you can do it:
- Ensuring you are getting in your 10,000 steps a day
- Following in the footsteps of your favorite athletes on https://sportnews.in/
- Minding what you eat
- Drinking structured water
- Improving your sleep quality
- Grounding to the Earth
- Getting some sun each day
Psychological Fullness
Too many people overlook the importance of mental health, but it’s just as important to keep yourself mentally and emotionally fit as it is to workout the body. A huge part of the equation of being healthy comes from what we are feeding the mind.
There are so many ways to take care of your mind, some of which include:
- Managing your stress
- Engaging in self-care rituals
- Turning off the news and watching inspiring things instead
- Journaling and self-discovery practices
- Getting regular energy healings
- Doing Bioenergetics to remove blocks caused by emotional traumas
Often, these types of things can seem trivial, but they couldn’t be more important for wholistic wellness.
The Spiritual Side
Spirituality is something we all need in our lives in some form or another, even if it is not always immediately obvious. And there’s no right or wrong here. I truly believe spirituality is a personal thing that should be personalized to each unique person.
But having a sense that there is more to life than just working and buying things is critically important for our health. Spiritual living gives us a deeper sense of purpose so that life feels more meaningful.
Ultimately, when you embrace a spiritual path, it lights you up from inside. Your soul sings and your heart grows bigger, all of which paves the way for a healthier body and mind.
Here are some things you can do to enhance your spiritual life:
- Learn how to manifest with the moon
- Meditate
- Balance your chakras
- Get an energy healing
- Read about metaphysics
- Use crystals
- Feng shui your house
Final Thoughts
Understanding the importance of your holistic wellness is what makes true health possible. Engaging in wholistic wellness leads to a fuller life in so many ways, bringing more enjoyment and well-being.
Let’s get started with a 3-step process to wholistic wellness!
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