of American adults say they want to be more mindful about practicing self-care.
6.6%
of people age 25 and older are engaged in health-related self-care each day (We need to up this number, don't you think?).
77
was the life expectancy for the U.S. population in 2020, a decrease of 1.8 years from 2019.
80%
of Americans don’t exercise enough and don't meet the guidelines for aerobic and muscle-strengthening activities.
Most of us are suffering from overwhelm and feeling out of balance. In this era we live in, there's no time to slow down. We are consumed with work, chores, and errands, not to mention the stresses of the current world crises. How can we achieve balance in this chaotic life?
WHAT IF YOU COULD...
Live from a state of wholeness, so that you can:
Align your mind, body, and soul
Embody your personal power
Achieve goals that express who you really are
Holistic balance practices can make that possible!
By taking a few minutes a day to focus on your holistic health, you can live a more balanced life so that you can rise above the chaos that surrounds us.
Healthy balance is something most of us want to do, but few of us succeed on our own.
This Holistic Balance Challenge will give you the jumpstart you need.
