INSIDE: Discover the answer to, “What is holistic wellness?” We’ll look at the benefits, how to know what changes to make, and how to get started for mind, body & spirit.

We hear the words, “holistic” and “wellness” often, but it’s not always clear when it comes to knowing the answer to the question, “what is holistic wellness?” In short, it means to live more naturally so that your body can return to its optimal state.

It’s a way of living and thinking that helps us connect our mind, body, and spirit, through the use of natural health solutions that improve our overall wellness.

There are so many ways to incorporate holistic wellness into your life, but first let’s gain a better understanding of the benefits it can bring.

Conventional medicine certainly has its place. If you need life-saving surgery, for example, holistic wellness solutions are not the way to go. But in many circumstances, it’s the holistic practices that can provide the most benefit.

Why? Conventional medicine doesn’t look at the body holistically. For example, if you have back pain, a doctor might treat it with pharmaceutical drugs, which does nothing to heal the actual issue, and you would likely have to remain on those drugs if you want to keep masking the pain.

As a holistic practitioner, on the other hand, I would run a Bioenergetics scan of your body field to locate the root causes of the issue and then treat them with natural solutions until the issue is resolved.

As you start answering, what is holistic wellness, for yourself and engaging in certain practices, you’ll begin to eliminate many of the things that lead to chronic disease; therefore, you can prevent certain issues from ever happening to begin with.

For instance, all the chemicals, additives, and artificial ingredients that are added to processed foods, medications, and skincare and cleaning products, are some of the biggest culprits of cancer and other conditions. When you live more naturally, you’ll be exposing yourself to less of those toxins.

Whether you’ve been dealing with a chronic condition for years or you simply don’t feel your best, holistic wellness can be what brings you back to feeling amazing again.

Too many of us are biding our time, putting up with feeling crappy, and losing out on the quality of life we desire. All of that can change when you find the right holistic health solutions.

The best part about any type of holistic wellness is that it integrates the mind, body, and spirit. It’s taking your whole being into account, hence the word “holistic.”

Everything that we do that concerns the body will also affect us in mind and spirit, just as the other aspects of ourselves affect all others as well. That’s where conventional medicine falls short, and its where holistic wellness solutions shine.

What is holistic wellness when it comes to the body? It often starts with what we put on and in our bodies. Look for foods and products that are natural and contain less chemicals and additives.

The body doesn’t know what to do with manmade substances, but it thrives on things like organic produce, free range eggs, and plant-derived lotions and oils. And remember, since it’s all interconnected, the choices you make for your body can also have an impact on your mental and spiritual health as well.

There are plenty mental health practices you can engage in to help you attain holistic wellness, such as writing in a journal, meditating, or practicing mindfulness. To relax, you can start using essential oils instead of other medications. Or try yoga, which is one of my favorite ways to feel centered and balanced.

When we look at finding answers to the question, “what is wellness?” think about what makes you stressed, anxious, or struggling with your feelings or emotions. This can help you figure out which direction to go.

Understanding “what is holistic wellness” through the lens of spirituality leads us to think about all the ways we can connect with our inner spirit, that higher consciousness that resides within each and every one of us.

Meditation, working with crystals, manifesting with the moon, and grounding practices can all help us awaken our soul essence, so that we can feel more whole.

You may also want to follow in the footsteps of someone like Robert Bremer in contacting spirit guides. Alternatively, you might use tarot or another form of divination to guide you. There is really no limit to this, so it’s up to you to choose whatever means works for you.

Consider your current lifestyle, and take a few days to journal what you tend to do from morning to evening. Add the foods you tend to eat, the personal products and cleaning products you use, and anything else that has the potential for change.

• What are your habits?
• Do the foods you eat contain a lot of artificial ingredients?
• Do you take a lot of over-the-counter medications?

This is all important information to figure out how to live more holistically by making small changes.

To take big leaps in your life, it takes small and simple steps. Don’t attempt to change everything all at once. That is actually a recipe for failure, and it’s not sustainable.

Choose one small thing to change at a time. Then, when you get used to that new way of living, you can move on to change the next thing. Before you know it, you’ll have made huge strives without it feeling like a lot of work.

Now that we’ve answered the question, “what is holistic wellness?” I want to leave you with some tangible ways to live a more holistic life so that you can get started with these concepts right away.

Over 70% of your body is made up of water, and in fact, 99% of the molecules in your body are water, so it makes sense that water plays a key role in our health. Water helps you stay hydrated, gives you natural energy, is amazing for your skin, and can keep you from snacking too much.

But more than that, water can be used to reset your body field and provide it with the information it needs to function optimally. That’s what structured water products like Infoceuticals are all about.

To enjoy holistic wellness, begin by using natural products with clean ingredients. I love Lemongrass Spa for natural skincare products (contact me if you want to check it out), Daily Harvest for clean eating, and Thrive Market for grocery shopping.

TIP: When you run out of something and go to the store to get more, try to choose a more natural or organic option.

When it comes to knowing the answer to, “what is holistic wellness?” it’s also helpful to start focusing on your mind and spirit connections. This includes things like:

• Practicing mindfulness and meditation
• Unplugging from technology
• Reading inspirational books
• Writing in a journal
• Spend more time in nature

Choose activities that improve your emotional and mental health, expand your mind, help you learn, and help you get more in touch with yourself.

The answer to “what is holistic wellness?” is vast, opening up a whole world promising possibility. If you’re seeking a guide to help you in your journey, book a free call with me! We’ll scan your body field to discover where your blocks are and what aspects your body is ready to work on.

* The information provided here is not a substitute for medical advice or treatment. Please read my full disclaimer notice here. This content may contain affiliate links. Please read my full disclosure here.