INSIDE: Discover the 5 pilates benefits that will help you to get the results you are looking for while enjoying an added boost to your well-being as well. Now, more than ever, we need to have routines and activities in our lives that can improve our wellness and boost our mood. Exercise ...
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6 Ways This Crisis is Cleansing Negativity From Our Lives
INSIDE: Discover all the different ways this global virus is cleansing negativity from our lives. It's an opportunity to set your life on a more positive path. Are you paying attention? In uncertain times like these, it's natural to feel fearful, but it is also inspiring to realize that this ...
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How to Feel Calm in a Crisis: A Positive Take on All of This Craziness
INSIDE: We're all experiencing a world-wide crisis right now, and it's scary. Fear is all around us and rightfully so. But you can discover how to feel calm throughout all of this craziness, and I'll show you how! Hey ladies! I know a lot of your lives just got a whole lot more hectic and ...
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How to Stop Being Stressed (Even if You’re Uptight)
INSIDE: If you're wondering how to stop being stressed, especially if you're labeled as uptight or just a burned out mom, these 5 tips will help! I'll admit it, I'm an uptight person. There have definitely been times in my life when I was more carefree. But that was because I didn't have ...
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A Different Way to Look at Life And Happiness
INSIDE: Everyone struggles in life. We all just do it in different ways. But what if we could look at life and happiness differently? Maybe a new perspective is all we need. There are so many times when I wonder why there is so much suffering in life. Why do we have to have financial ...
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How I Lost Myself as a Mom – My 8 Year Downward Spiral & How I Found Myself Again
When
I looked in the mirror, I hated what I saw. I saw an empty shell, a miserable,
heartless, fragile excuse for a woman. It
had been 8 years of drifting further and further away from myself, and now, all
I could do was cry when I thought about it. I
was angry and resentful at God, at ...
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