INSIDE: In order to stop negative self-talk, there are some shifts in perception that need to happen. Let's dive in so you can be on your way. We are all aware of the concept of negative self-talk and of its consequences for our holistic health, and yet, let’s be honest, it’s shockingly easy to ...
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Mind-Body-Spirit Simplified Blog
How to Fall Back in Love With Yoga Again
INSIDE: Have you lost your inspiration and you're wondering how to love yoga again? Yoga is a multi-dimensional practice, so there are many ways to do just that! People practice yoga for many years. But like any long-term relationship, it has its ups and downs. The majority of ...
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5 Ways to Overcome Uncertainty of the Future
INSIDE: Uncertainty of the future is normal, but it can also be paralyzing. Let's look at 5 ways you can overcome it, while calling in the future that is right for you. Uncertainty of the future is one of the only guarantees of the human experience. After all, life is in constant flux, always ...
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How Use a Holistic Health Approach to Overcome Chronic Symptoms 
INSIDE: A holistic health approach can be the difference between struggling to get through the day and thriving. Discover the benefits & how to get results right here! If you are suffering from a chronic condition, you’ve probably taken the medical route. They’ve ran the tests, and if ...
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What is Holistic Wellness? Plus, the Benefits & How to Get Started
INSIDE: Discover the answer to, “What is holistic wellness?” We’ll look at the benefits, how to know what changes to make, and how to get started for mind, body & spirit. We hear the words, “holistic” and “wellness” often, but it’s not always clear when it comes to knowing the answer to the ...
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5 Simple Money Tips for Kids: Set Them Up for Success!
INSIDE: One of the best things we can do for our children is to help them develop good money habits since they'll be managing money their whole lives. Try these money tips for kids! Financial literacy is an essential life skill for everyone, including our children, and it's never too early to ...
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