INSIDE: When tragedy strikes, it can derail us in an instant. But, when we take the right steps, we can learn how to move on from trauma and open up new levels of happiness and well-being. I think it's safe to say that we all suffer from our own fair share of trauma, especially these days ...
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Why You Don’t Need High-Impact Exercise For A Great Workout
INSIDE: We don't all want to sweat our butts off while exercising and that can cause many of us to not exercise at all. Instead, try these low impact options that still ensure a great workout. When we think about getting the best possible workout, we usually think it has to be a lot of ...
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How to Get Better Sleep: 7 Tips You Probably Haven’t Tried
INSIDE: We all struggle to get the quality sleep we need and the same old advice is... well, old. Here are 7 tips for how to get better sleep that you probably haven't tried before. We all know that when we sleep, we restore and heal the body and mind. Healthy sleep makes us happy and more ...
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5 Pilates Benefits & Why You Should Add it to Your Exercise Regime
INSIDE: Discover the 5 pilates benefits that will help you to get the results you are looking for while enjoying an added boost to your well-being as well. Now, more than ever, we need to have routines and activities in our lives that can improve our wellness and boost our mood. Exercise ...
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6 Ways This Crisis is Cleansing Negativity From Our Lives
INSIDE: Discover all the different ways this global virus is cleansing negativity from our lives. It's an opportunity to set your life on a more positive path. Are you paying attention? In uncertain times like these, it's natural to feel fearful, but it is also inspiring to realize that this ...
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How to Feel Calm in a Crisis: A Positive Take on All of This Craziness
INSIDE: We're all experiencing a world-wide crisis right now, and it's scary. Fear is all around us and rightfully so. But you can discover how to feel calm throughout all of this craziness, and I'll show you how! Hey ladies! I know a lot of your lives just got a whole lot more hectic and ...
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