Do you have trouble meditating or you can’t imagine doing it because you can’t sit still and quiet your mind?
Or maybe you are an avid meditator but you find yourself getting a little board and you’re looking for some new meditation ideas.
That is exactly why I created this course! Each simple exercise gives you something to focus on during your meditation time so that you aren’t sitting there trying to turn your mind off or feeling like you are wasting time.
No guided meditations are necessary when you use these exercises, and they can be done in any place and for any length of time. You simply read the exercise instructions and then apply it to your meditation. They are simple, yet sooooo powerful, and you will find that your meditation practice is taken to new heights.
The course is broken into 3 types of exercises:
- Exercises That You Do During Meditation
- Exercises That You Do in Your Daily Life
- Journaling Exercises
I am always adding more and more exercises to this course, and you will receive everything that I add in the future as well!