INSIDE: In order to stop negative self-talk, there are some shifts in perception that need to happen. Let's dive in so you can be on your way. We are all aware of the concept of negative self-talk and of its consequences for our holistic health, and yet, let’s be honest, it’s shockingly easy to ...
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How to Fall Back in Love With Yoga Again
INSIDE: Have you lost your inspiration and you're wondering how to love yoga again? Yoga is a multi-dimensional practice, so there are many ways to do just that! People practice yoga for many years. But like any long-term relationship, it has its ups and downs. The majority of ...
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5 Ways to Overcome Uncertainty of the Future
INSIDE: Uncertainty of the future is normal, but it can also be paralyzing. Let's look at 5 ways you can overcome it, while calling in the future that is right for you. Uncertainty of the future is one of the only guarantees of the human experience. After all, life is in constant flux, always ...
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