INSIDE: When tragedy strikes, it can derail us in an instant. But, when we take the right steps, we can learn how to move on from trauma and open up new levels of happiness and well-being. I think it's safe to say that we all suffer from our own fair share of trauma, especially these days ...
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Why You Don’t Need High-Impact Exercise For A Great Workout
INSIDE: We don't all want to sweat our butts off while exercising and that can cause many of us to not exercise at all. Instead, try these low impact options that still ensure a great workout. When we think about getting the best possible workout, we usually think it has to be a lot of ...
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How to Get Better Sleep: 7 Tips You Probably Haven’t Tried
INSIDE: We all struggle to get the quality sleep we need and the same old advice is... well, old. Here are 7 tips for how to get better sleep that you probably haven't tried before. We all know that when we sleep, we restore and heal the body and mind. Healthy sleep makes us happy and more ...
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