INSIDE: Are you wondering how to plan a workout routine so that it is effective and efficient? These tips will help you do just that! Whenever we set goals in life, it’s very important to know the details of what we hope to achieve vs. what we can actually accomplish. For instance, it’s a great ...
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10 Ways to Stay Fit & Healthy in the New Normal
INSIDE: Life has certainly gotten wacky over the past couple years, making it even harder to stay fit and healthy. We can all use some reminders and some tips to help us through. Here are 10 to get you started. The new ways of working brought about by the ongoing health crisis have made it more ...
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Lifelong Learning Resources for Effective Community Leaders
INSIDE: When we adopt an attitude of lifelong learning, it elicits personal development and ensures you are effectively leading your community. Here are some resources to help! Community leaders play an important role in establishing and maintaining the health of a community. They take ...
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