INSIDE: When tragedy strikes, it can derail us in an instant. But, when we take the right steps, we can learn how to move on from trauma and open up new levels of happiness and well-being.
I think it’s safe to say that we all suffer from our own fair share of trauma, especially these days with all of the massive changes that have taken place in our lives as a result of the pandemic.
Fortunately, there are plenty of things we can do for our health and well-being to help us rebuild our lives and know how to move on from trauma.
How to Move on From Trauma: 10 Tips You Can Start Today
Here are some of the best tips and techniques you can use to help you move forward…
Get a Vibralite Healing
One of the best things you can do for yourself when you’re learning how to move on from trauma is to get some energy work.
The mind and body are connected through the energy system. Therefore, we hold energetic blockages in our bodies as a result of trauma, and those blockages can cause physical, mental, and emotional symptoms.
When we engage in energy work, particularly Vibralite energy healing, we clear those blockages and raise our vibration so that knowing how to move on after trauma comes easily.
Clear Trauma Through Journaling Exercises
Another way to move trauma from our body and mind is to settle into a journaling practice that helps us work through our emotions. This works for the same reason that talk therapy works; it helps us to come to new realizations and perceptions.
But, one of the biggest problems with journaling is knowing what to write about. These 250 Journaling Prompts for Inner Peace & Happiness will give you everything you need.
Feng Shui Your Environment
It’s very easy to dismiss this one as something that couldn’t possibly work, but you’d be surprised how effective it is. Feng Shui, the Chinese art/science of space placement, is always one of my go to strategies for how to move on from trauma.
By making some simple changes to our home or office, we can shift the energy of our environment and then harmonize our own energy field to it. Here are some Feng Shui Quick Tips to make it easy.
Detox Your Body & Mind
Detoxing your body and mind is one of the best things you can do if you’re looking to improve your health and well-being. You can do this in many ways:
- Work on kicking any addictions or unhealthy habits
- Think more clearly about what you put in your body
- Do some kind of detox to help you stay fit and healthy
Treat Your Body as a Temple
When you treat your body with respect, you’ll be able to help yourself have a healthier and more productive life. This means doing things like:
- Engaging in consistent exercise to get your body in motion
- Eat nutritious foods and cut back on junk foods
- Get plenty of rest and healthy amounts of sleep
- Balance your work and play
- Think about how you treat your body and mind
If you can treat your body as a temple, you’ll be able to enjoy a healthier and happier life, teaching you how to move on from trauma and to live with more energy and purpose.
Rejuvenate Your Body After Injury
When we encounter accidents and injuries in our lives, it can be hard to do what our body needs to heal because we have so many other things going on in our lives.
In order to improve and rebuild your body after an accident or injury, do as much as possible to rehabilitate yourself by remembering that by giving your body what it needs to rejuvenate, you’ll avoid further injury or other issues down the line.
Take it One Day at a Time
When you are learning how to move on after trauma, taking it one day at a time is one of the best things you can do. When we try to do it all at once, we end up paralyzing ourselves. Instead, take baby steps and rebuild your body and your life in a gradual and step-by-step process.
Many people end up overdoing it when it comes to trying to get healthier and more fit, but taking things one day at a time will allow you to handle it all and grow day after day.
Reduce Stress in Your Life
We all encounter stress in our lives, and it has tremendous consequences on our body, mind, and spirit. One of the best things you can do for yourself is to reduce your stress, and there are a lot of ways to do that, such as:
- Engaging in anti-stress practices
- Try these tips for learning how to stop being stressed (even if you’re uptight)
- Make practical changes to reduce stress
Be Kind to Yourself
In order to know how to move on from trauma, it is critical that you be kind to yourself as much as possible and focus on self-care and wellness. It’s easy to get into a rut, judge yourself too harshly, and beat yourself up about things, which never serves anyone.
A 14-day self-care plan is something to keep in mind when it comes to improving the way you take care of your mind and body.
Loss is difficult to deal with; therefore we struggle when facing things like bereavement and speaking to a professional is one of the best ways to handle it. There are many resources available at your fingertips, such as grief and funeral guidance from Memorials.com.
Final Thoughts About How to Move On From Trauma
There are a lot of things that play a massive part in helping us know how to move on after trauma and move forward.
We are all different, so the strategies we choose need to be aligned with who we are. Which idea above resonates with you the most?