Happiness and health certainly go hand-in-hand. That’s why this website will also feature simple guidelines for healthy holistic living and wellness. I’ll provide natural living wisdom and DIY health projects to assist you in your quest.
Healthy Holistic Living & Wellness
When you are living your life in a way that benefits the whole you – your mind, body, and spirit – you will notice a positive shift in every area of your life.
As you clear up a mental block, you’ll notice physical symptoms dissipating. As you awaken the spirit within you, you’ll notice you feel more alert and pain you used to feel will no longer be there. It’s all connected, and I’ll help you nurture your holistic health to set yourself up for optimal wellness and happiness.
Natural Living Wisdom
Evidence is demonstrating that our modern lifestyle is creating much of the suffering and disease in the world. By returning to a more natural way of living, we can restore our health, happiness and lead a more peaceful life as well.
I’m not saying you should cut off your electric or get rid of your car, but making simple changes like eating more organic food and using personal products that don’t contain phthalates and parabens can make a big difference. That’s why I’ll provide you with tips and inspiration to lead a more natural life.
DIY Health Projects
DIY Health Projects is my term for things like making your own lotion and creating healthy popsicles for your kids (or you!). It’s fun to create something that is free from chemicals and toxins, and it’s even more fun to use and/or eat them.
Healthy Holistic Living – Information & Resources
Free Holistic Balance E-Course – In this 10-day e-course, you’ll focus on a different aspect of your mind, body, and spirit each day, and you’ll be given simple practices to add more holistic balance into your life.
How To Be More Holistically Healthy – There’s a big difference between being healthy and being holistically healthy, and it’s one that modern medicine tends to overlook. In this article, you’ll discover 10 ways to be more holistically healthy so you can enjoy optimal health and well-being.
Why Holistic Eating is the Best Diet (even though I fail half the time) – This article explains the ins and outs of holistic eating alongside my total honesty about my successes and failures at eating this way. I hope that this will help you realize you can do this even if you don’t do it perfectly.
How a Daily Walk Will Transform Your Life – This article walks you through all the ways walking has transformed my life (and there are many!). It’s definitely one of the key habits that keeps me healthy and happy.
15 Easy Health & Wellness Tips For More Energy Now – Discover 15 easy health and wellness tips that will give you the energy you need to accomplish your tasks with gusto. You can use these tips immediately to get an instant energy boost, and you can use them over time to enjoy sustained energy.
29 Simple Healthy Living Recipes You & The Kids Will Love – Tired of trying to find simple, healthy recipes that everyone in the family will like? I was too, and that’s why I put together these simple, healthy living recipes. They are all super easy to make, and they’re pretty healthy too!
5 Steps That Will Make You Actually Enjoy Exercise – Tired of dreading exercise? These 5 steps will help you transform how you feel about exercise so you’ll be able to actually enjoy exercise!
5 Pilates Benefits & Why You Should Add it to Your Exercise Regime – Discover the 5 pilates benefits that will help you to get the results you are looking for while enjoying an added boost to your well-being as well.
How to Get Better Sleep: 7 Tips You Probably Haven’t Tried – We all struggle to get the quality sleep we need and the same old advice is… well, old. Here are 7 tips for how to get better sleep that you probably haven’t tried before.
Why You Don’t Need High-Impact Exercise For A Great Workout – We don’t all want to sweat our butts off while exercising and that can cause many of us to not exercise at all. Instead, try these low impact options that still ensure a great workout.
Suggested Holistic Health Products
Holistic Eating E-Course – With my 14-Day E-course, you can access the energy and vitality you deserve by learning to eat in a way that makes your body thrive! You’ll get simple actionable tips that will get you on a path to a successful way of eating right away.
JJ Virgin Shakes, Bars, Supplements & Success Kits – These products are packed with nutrition and are highly reputable. These are the same products JJ Virgin used to help her son heal from a fatal accident as she explains in her new book, Miracle Mindset.
Once a Month Meals – Making meals ahead and freezing them is one of the best time-savers, and this site makes it an absolute snap! They give you everything you need at your fingertips to plan, make, and freeze your meals, including incredible healthy recipes, shopping lists, and labels. Seriously, this cuts hours out of my meal planning each week!
HelloFresh, Blue Apron or Sun Basket – With these services, you’ll get all the ingredients for delicious, nutritious meals delivered right to your door. You can’t get much easier than that, plus it’s fun to try new meals each week that you don’t have to shop for and plan.
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