INSIDE: Are you wondering how to plan a workout routine so that it is effective and efficient? These tips will help you do just that! Whenever we set goals in life, it’s very important to know the details of what we hope to achieve vs. what we can actually accomplish. For instance, it’s a great ...
Read More about How To Plan A Workout Routine Properly
Blog
10 Ways to Stay Fit & Healthy in the New Normal
INSIDE: Life has certainly gotten wacky over the past couple years, making it even harder to stay fit and healthy. We can all use some reminders and some tips to help us through. Here are 10 to get you started. The new ways of working brought about by the ongoing health crisis have made it more ...
Read More about 10 Ways to Stay Fit & Healthy in the New Normal
Lifelong Learning Resources for Effective Community Leaders
INSIDE: When we adopt an attitude of lifelong learning, it elicits personal development and ensures you are effectively leading your community. Here are some resources to help! Community leaders play an important role in establishing and maintaining the health of a community. They take ...
Read More about Lifelong Learning Resources for Effective Community Leaders
5 Hacks to Make Parenting a Teenager Easier
INSIDE: Parenting a teenager is definitely challenging, but with the right mindset and some handy hacks in your back pocket, you can get through this time with grace, while improving your relationship with your teen at the same time. Most parent will agree that parenting a teenager is a whole ...
Read More about 5 Hacks to Make Parenting a Teenager Easier
Considering Helping Families Through Egg Donation or Surrogacy?
INSIDE: Many women are struggling to conceive or carry a child, and if you are a young woman in good health, you can help! Learn about the details, as well as the emotional and financial rewards of egg donation and surrogacy. There are many families who wish to have children, but can’t ...
Read More about Considering Helping Families Through Egg Donation or Surrogacy?
5 Natural Ways to Be More Positive So You Can Be Happy & Fulfilled
INSIDE: Looking for some natural ways to be more positive? Kudos to you! That's a great thing to strive for and here are some ideas to help you do it! If you can view life through a prism of positivity, then you’re going to stand a much better chance of being happy. Life can be a cruel ...
Read More about 5 Natural Ways to Be More Positive So You Can Be Happy & Fulfilled