INSIDE: We don't all want to sweat our butts off while exercising and that can cause many of us to not exercise at all. Instead, try these low impact options that still ensure a great workout. When we think about getting the best possible workout, we usually think it has to be a lot of ...
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How to Get Better Sleep: 7 Tips You Probably Haven’t Tried
INSIDE: We all struggle to get the quality sleep we need and the same old advice is... well, old. Here are 7 tips for how to get better sleep that you probably haven't tried before. We all know that when we sleep, we restore and heal the body and mind. Healthy sleep makes us happy and more ...
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5 Pilates Benefits & Why You Should Add it to Your Exercise Regime
INSIDE: Discover the 5 pilates benefits that will help you to get the results you are looking for while enjoying an added boost to your well-being as well. Now, more than ever, we need to have routines and activities in our lives that can improve our wellness and boost our mood. Exercise ...
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6 Ways This Crisis is Cleansing Negativity From Our Lives
INSIDE: Discover all the different ways this global virus is cleansing negativity from our lives. It's an opportunity to set your life on a more positive path. Are you paying attention? In uncertain times like these, it's natural to feel fearful, but it is also inspiring to realize that this ...
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How to Feel Calm in a Crisis: A Positive Take on All of This Craziness
INSIDE: We're all experiencing a world-wide crisis right now, and it's scary. Fear is all around us and rightfully so. But you can discover how to feel calm throughout all of this craziness, and I'll show you how! Hey ladies! I know a lot of your lives just got a whole lot more hectic and ...
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How to Stop Being Stressed (Even if You’re Uptight)
INSIDE: If you're wondering how to stop being stressed, especially if you're labeled as uptight or just a burned out mom, these 5 tips will help! I'll admit it, I'm an uptight person. There have definitely been times in my life when I was more carefree. But that was because I didn't have ...
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